人員教育訓練
Greece is a beautiful Mediterranean destination that most people dream about visiting. The traditional Greek lifestyle and diet (Mediterranean Diet) is recognized as having powerful health and anti-aging properties. In today's stressful and polluted environments, this information means the difference between staying healthy or getting sick, staying young or aging prematurely.
希臘是個美麗的地中海國家，也是許多人夢想來到的地方。 傳統的希臘生活模式和飲食(地中海飲食)被認為是最強而有力的，他可以讓你保持健康並且抵抗衰老，在今天這麼緊張和充滿污染的環境裡，這訊息會讓你感受到，保持健康和經常生病以及保持年輕和提前衰老之間的差別。
You can learn the secrets to natural health and anti-aging from a Greek expert, Dr. Dimitrios Lenis, a Chiropractic and Natural Healing Doctor who has been teaching anti-aging and healthy living principles since 1988. Dr. Lenis teaches a variety of seminars on all aspects of healthy living that include psychological health and stress management, anti-aging diets, anti-aging exercise and stretching, and many other related subjects.
你能從一位希臘專家那裡學到自然健康以及抗衰老的秘密，藍寧仕博士是脊椎神經科的醫師同時也是自然療法的老師，從1988年起他就開始教導情緒管理，肌肉抗衰老，以及低溫烹調等其他相關的主題。
Dr. Lenis is author of 7 books on anti-aging and healthy lifestyles, former doctor to the Greek Olympic Team Athletes, Consultant to the top Anti-aging Clinic in Taiwan (ANFA), and an expert chef, professional musician, fitness consultant' and can work fluently in English or Mandarin Chinese. These credentials make him an attractive and unique authority on all aspects of healthy living.
藍寧仕博士著有: 生命密碼以及來自身體的聲音等7本書,被聘請在台灣頂級的抗衰老診所擔任顧問，2004年希臘奧林匹克隊運動員的首席治療師,他並且是一位專業的低溫烹調老師，音樂治療師以及健康顧問，他可以用流利的英文以及中文教授課程這也是他有獨特的魅力和吸引力的地方。
Now in Hong Kong, Dr. Lenis can create unique programs, seminars, workshops, or speeches according to your organizations specific needs. These events will have many benefits. Not only will peoples lives be improved, but you will be able to strengthen your VIP customer/members/staff relationships, and establish your image as a health conscious and caring organization.
藍博士能根據個人或公司的獨特需求擬定不同的計畫像是研討會，專題演講，課程教學等等。 這會為你的公司帶來很多利益，不僅員工素質被提升，也能加強公司和客戶之間的連係，提高員工的團隊精神，並且能把公司提升成為一個健康並且相互關懷的良好形象。訓練課程包括︰
Trainings include:
Stress Management
'Staying Cool in Hot Situations'
This seminar teaches the details of how the mind and body are intricately linked and how stress damages the body. As there are many types of stress, the class helps people identify what types of stress they are under and teaches many powerful techniques to control stress and to stay healthy even when under extreme stress.
壓力管理
在混亂的情況中保持清醒
這個研討會是讓你知道，身和心裡是怎樣被複雜連結在一起的，以及壓力是如何損壞我們的身體。 因為壓力的類型很多所以這堂課是鑑定自己正處於哪一種壓力下，並且教你一些很有用的技巧來控制以及釋放壓力，保持身心的平衡和健康，甚至當在極端壓力下你也能處之泰然。
The Secret to Health and Anti-Aging
'Listen To Your Body'
The body is constantly sending messages telling you about what is harming or helping you, for example what to eat or to avoid and in general how to live your life. This class teaches how to listen to the messages and presents the basics elements of staying healthy and to fight aging. There is a lot of audience interaction that includes stretching training, music therapy performance on Steel Drum, dance therapy demonstration with audience participation, and breathing and relaxation training with audience participation.
保持健康和抗衰老的祕密
聆聽來自身體的聲音
其實身體會經常性的傳遞消息，告訴你什麼是對你有傷害的或是對你有幫助的， 例如在日常生活中身體會以不同的形式告訴你，該吃什麼對你最好或者是應該避免什麼。這堂課是教導你如何分辨身體想要傳達給你的訊息，並且學習保持健康的基本要素，來迎戰使用過度的身體心靈，這會有許多相關的課程結合在一起包括: 了解自己，肌肉伸展訓練， 低溫烹調，舞蹈治療，音樂治療等等。
Anti-Aging Exercise
'Lets stay young together'
This workshop style training teaches the basics of how to keep muscles and joints young, and how to prevent back, neck, carpal tunnel and other joint problems. Class is held in a dance or yoga studio and students are dressed in flexible exercise wear. The class teaches how people can work in partners to exercise, stretch, and keep each other young.
肌肉抗衰老運動 請點擊這裡
讓我們一起常保年輕
這個訓練著重在教導你如何能保持肌肉和關節的彈性， 並且讓你知道怎麼樣預防因為工作所造成頸部，手腕，脊椎的傷害。這堂課會在一個瑜珈教室舉行，學員穿著輕便的衣服，我們會教導你和你的夥伴互相伸展肌肉使其恢復原有的彈性，達到肌肉抗衰老的效果。
Healthy and Pain-free Joints
Low back pain, neck pain, wrist pain, tennis elbow, knee pain are so common these days that in fact most people suffer from some sort of muscle or joint pain. This speech introduces what causes such problems including such things as posture, diet, stress, aging, inflammation, etc, and what can be done to solve and prevent joint related problems. Many stretching techniques, correct computer use, posture, and other information is taught in an interactive way with the audience.
健康和沒有疼痛的關節
腰痛，肩頸痛，五十肩，網球肘，膝蓋痛這些疼痛對現代的我們來說是很普遍的，實際上很多人正在忍受肌肉或是關節發炎所帶來的痛苦。 這場演講會告訴我們，到底是什麼原因造成這些疼痛，他有可能是不良的姿勢，壓力，不當的飲食，發炎或衰老等等問題'我們不僅會訓練大家伸展的技巧，還會教你正確的姿勢以及電腦的架設位置等，來有效的防止疼痛的產生。
Music and Dance Therapy
'Drum and Dance'
Music and Dance have powerful healing properties. This class teaches many applications of music and dance therapy that can be incorporated to daily life, to fight stress, heal the body, prevent disease, and to fight aging. The class can also include group steel drum combined with all sorts of other drumming. Drums for up to 40 people can be provided and the class ends with a CD recording of the group performance. No previous music experience is necessary.
音樂和舞蹈治療
打鼓和跳舞
音樂和舞蹈有很強的治療的效果。 這堂課教你很多可以運用在日常生活中的音樂以及舞蹈療法，他可以用來釋放壓力，提高免疫力，治療身心的疾病，抵抗衰老等。這堂課也可以是組織一個鋼鼓團，在學習期間相互合作建立信任，在課程結束時我們會錄下大家的表演，這對沒有音樂經驗的人是非常有幫助的。
Anti-Aging Nutrition and Cooking (click title for more information)
'Healthy and Delicious'
Staying young and healthy requires you eat the right nutrients and avoid toxinsThis workshop is taught in a space with kitchen facilities. Students learn about how to create delicious non-toxic meals including: how each food must be cooked with in specific temperature limits to avoid the production of toxins from the cooking process, how to remove pesticides and other toxins from basic ingredients, how to eat a balanced diet, and how to avoid toxins in restaurant food.
營養抗衰老和低溫烹調
健康與美味並重
想要保持年輕和健康你必需要吃正確有營養的食物，並且避免吃進毒素，我們會在一個有廚房的地點上課，學員會了解怎樣創造出既美味而又無毒的餐點。 包括︰ 了解每種食材能夠承受的溫度，這是因為意在烹飪過程中避免毒素的產生， 怎麼樣用最自然的方法除去殺蟲劑和其他毒素，什麼是均衡飲食，和如何在餐廳點菜時能夠避開毒素。
Laughter Therapy
'Laugh together = stay together'
Laughing is a powerful tool to bond people together, release negative emotions, fight stress, lower blood pressure, fight depression, build trust, and heal the body in amazing ways. This fun and interactive workshop teaches many ways of creating laughter. Everyone laughs, has a good time, and leaves the class feeling invigorated' knowing how to use laughter as a medicine in their daily life.
大笑療法
大笑在一起 = 生活在一起
笑是一種強而有力的工具使人能夠更接近，他能釋放負面的情緒和壓力，抵抗憂鬱，降低血壓，建立信任，並且以驚人的方法治療身體。 這堂有趣的課教你用不同的方式創造歡樂，在課程中每個人都在笑，下課之後你會感到精神被鼓舞起來，你會知道怎麼樣使用大笑作為在日常生活中的良藥。
Kodiko Numerology
'Read a person like a book'
This training teaches a unique numerology method developed by Dr. Lenis that allows you to instantly read people like a book. From the way people look including their hairstyle and clothes, their birthday numbers, and details, you will know their personality type. This will allow you to understand how to communicate better, discover and develop hidden talents, and resolve all sorts of relationship conflicts. Applications include personal development, parent-children relationships, love relationships, co-worker relationships, and improving sales abilities.
Kodiko生命密碼 請點擊這裡:
了解一個人像看一本書 這訓練課程是由藍博士所發明的，這種獨特的生日計算方法可以讓你們在最短的時間了解一個人，包括從他們的髮型，裝扮和出生日期來知道他們的性格類型。 這些資訊能幫助你有更好的溝通方式，找到你的才能，以及解決各種生活上感情上的衝突。 應用的範圍包括:發現你的才能，增進親子關係，兩性關係，與同事之間的互動等，並且還能加強你的銷售能力喔。
Healthy Emotions
'Happiness, the secret of health'
The number one reason for disease and accelerated aging is unhealthy emotions that become locked in the mind. This class teaches about the mind-body connection and how each thought and feeling can change body chemistry. To stay healthy and fight aging, it is mandatory to learn to be happy. This includes release negative emotions, eliminating internal conflicts, nurturing quality relationships, cultivating positive thinking, determining your purpose of life, and following your dream. The class teaches how this can be done through the Emotional Freedom Technique, breath control, art therapy, dance therapy, and other ways.
良好的情緒
幸福，健康的祕密
疾病和加速老化的頭號原因，是因為你被不好的情緒鎖住了。這堂課是介紹身體和心理的連結以及每一種想法和感覺對身體起著何種化學變化， 為了保持健康並且抵抗老化，學習保持愉快的心情是很重要的， 這包括:釋放負面情緒，消除內在衝突，培養良好的兩性關係，創造積極樂觀的想法，確定生活目標，追求夢想等，這個課程會教你運用釋放壓力，控制呼吸，舞蹈治療等方法來完成它。
Intuition Development
'There are no coincidences'
Your subconscious mind is aware of much more than you might expect: details about your health telling you how to stay healthy and avoid disease; is aware of invisible energies in your environment that maybe harming you; knows what your friends and family are feeling even though may be thousands of miles away, details about events that will occur in the future, and many other things. To access this information you need to learn to develop your intuition skill. This class teaches the basics of intuition development that includes dream analysis, dowsing, muscle testing, understanding coincidence, and random pattern reading.
發展直覺力
沒有巧合這回事
潛意識知道的事遠遠超過你所想像的，你的身體會告訴你，如何保持健康並且避免疾病，你的直覺可以感受到這個隱形的能量，有時你可能會感覺到在千里之外的家人或朋友，將來可能會發生的事情，或一些其他的訊息，為了正確的接收這些訊息，你要學習發展你的直覺力。 這些課程包括:夢分析，卜仗求問法，肌肉測試，解讀巧合和隨機的圖騰解讀等精采課程。
Coffee Reading Party (or Lipstick Reading Party)
'Your future in a cup'
This fun and interactive workshop is a great way to introduce intuition skills. It starts with a short introduction on intuition development followed by the drinking of traditional Greek coffee. This coffee is unfiltered so that coffee grounds are left inside the cup after drinking forming random patterns. When you look at the patterns you may see an image such as a face, an animal, a number, etc. These images appear because your subconscious influences your conscious mind and so is trying to send you a message.
This class can also be conducted using lipstick or an inkpad as a random pattern source instead of coffee. The lipstick is applied on the lips or fingertip and a random mark is made on a blank piece of paper. Just as in coffee reading, the patterns are examined till images appear then we reflect on what intuitive messages are being sent.
咖啡占卜派隊(或者口紅占卜派對) 請點擊這裡
你的未來顯現在杯子裏
這場有趣的咖啡占卜派對，是一個很好的方法來發展你的直覺力，這個派對會從一個簡短的介紹開始，透過傳統的希臘咖啡來開發你的直覺力，這是一杯未經過濾的咖啡在喝完咖啡之後，殘渣會留在杯子裡形成一些不規則的圖騰，當你看到這些圖案時,你可能會看見一些圖像( 例如一張臉,一種動物，或是數目等等)這些圖像出現的原因是你的潛意識，影響你的意識試著傳遞訊息給你。
這個派對也可以用唇印或是指印來代替咖啡做一個隨機的圖騰，用口紅抹在嘴唇或指尖，然後隨意的在空白的紙上做一個標記，就像在閱讀咖啡一樣，你的想法將會隨著圖騰出現。
Greek Seminar Tours
Dr. Lenis has led many seminar tours to Greece. These events include visiting the most beautiful scenic spots, eating the best anti-aging food (Dr. Lenis has spent 12 years searching for restaurants offering the most delicious and healthy cuisine), and along the way' learning about how to stay healthy and young. Tour includes all transportation fees, hotel, food, and air travel. Destination details and length of the tour depend on season and budget.
希臘之旅 請點擊這裡
藍博士帶過很多團隊到希臘 ，旅途中有最美好的風景和最美味的地中海健康飲食(藍博士在12 年間收集最美味和健康的餐廳),以及一路上 教導如何保持健康和年輕的秘訣
旅程包括:所有的運輸費用，飯店，超豐盛的餐點等，而細節和天數取決於出發時的季節和預算。
Dr. Lenis has worked with the following groups:
藍寧仕博士曾經與下列公司合作︰
NEC, Nokia, Far Eastern Telephone-ATT, Merrill Lynch, Black Rock, Elizabeth Arden, Oris, Hess Language institute, Taipei Medical University, Lee and Li law firm, Shin kong Securities, Nara-Camicee Japan, China Trust Bank, Taiwan Eastern Bank, KGI, Hong Kong Shanghai Bank, South East Travel, National Association of Small and Medium Enterprises Republic of China, Taiwan Secretary Association, ING Insurance, Ikebana International Taiwan and Okinawa, Phihong Technology, Holy Stone Enterprises, ANFA Anti-Aging and Prevention Clinic, King stone Books, NuSkin, AMWAY, Herbalife, Piin, Sun Rider, Enrich International, SKAL Club, Many Rotary, Toastmaster, and Lions Clubs, Masonic Fraternity, Madina, Marie Claire, SK-II, Clinique, YSL, L'Oreal, Revlon, Chanel, Lancome, ION cosmetics, Madam Figaro (Magazine), Orient Beauty (Magazine), China Times Newspaper, Locus Publishing, Net and Books, Lin Li studios, Angel Face Spa Group HK, Being Spa and Fitness Centers, Elizabeth Arden's Mediterranean Breeze perfume and Prevage products,, Apivita, Aesop, MyStory, AIG ' Nan Shan Life Insurance, Price Waterhouse Coopers, Unicorn Jewelry, Bank Sinopac, Hong Kong Jewelry Manufactures Association, Hong Small and Medium Enterprise Association, Taiwan Shin Kong Commercial Bank, and many other groups.
