Muscle Anti-aging Exercise
Aging causes us to lose muscle and lose flexibility; however this process can be slowed and even reversed. This class begins with some basic warm up exercises, to get your muscles ready followed by various group dance and other fun aerobic activities. Then we move on to a series of callisthenic exercises that help to build strength in all major muscle groups. The exercises are easy to learn and require only your body weight so once you learn you can do them anywhere. After that we do a special partner based stretching system developed by Dr. Lenis from his work with the Greek Olympic team.
After the stretching you will feel totally relaxed and rejuvenated even though you just finished working out! This class is not just a great anti-aging system; it also builds group strength and therefore is a great team building activity. It can be done as a one time team building event or as a regular event to help keep peoples muscles loose thus reducing back and other muscle problems as well as continued team building program.
